*Empowering Healing and Resilience*
Join our 90-minute forest bathing sessions, guided by a certified victim advocate, to nurture your well-being and resilience.
*Benefits*
1. Reduce stress and anxiety
2. Improve mood and cognitive function
3. Enhance physical health through nature immersion
4. Foster self-care and empowerment
5. Support trauma recovery
*Session Details*
1. *Duration*: 90 minutes
2. *Location*: Serene forest setting
3. *Date and Time*: Schedule varies; contact for availability
4. *Capacity*: 8 participants (intimate setting)
*Session Structure*
1. *Welcome and Introduction (5 minutes)*
Meet the advocate and fellow participants
2. *Forest Bathing (60 minutes)*
Guided mindful walking
Sensory exploration (sight, sound, scent, touch)
Nature connection exercises
3. Guided Reflection (20 minutes)
Emotional expression and sharing
Empowerment and self-care strategies
Community support and connection
4. *Closing and Reflection (5 minutes)*
Recap and final thoughts
*What to Expect*
1. Safe and supportive environment
2. Expert guidance from certified victim advocate
3. Opportunities for socialization and connection
4. Mindful moments and relaxation techniques
*Gear and Preparations*
*Essential Items*
*Comfortable shoes*
*Water (min. 1L)*
*Sunscreen and insect repellent*
*Dress for the weather*
*Pricing*
1. *$100 per session*
2. Package discounts available
Small group sizes (max 8 participants)
Large group sizes (by request)
*Cancellation Policy*
1. 72-hour notice required for full refund
*Additional Resources*
1. National Domestic Violence Hotline (1-800-799-7233)
2. Local counseling services
*Join Our Forest Bathing Sessions*
Nurture your well-being, resilience and connections. Book now!