*Empowering Wellness and Resilience*
Join our 60-minute garden session, facilitated by a certified victim advocate, to nurture your well-being and resilience.
*Benefits*
1. Reduce stress and anxiety
2. Improve mood and cognitive function
3. Enhance physical health through outdoor activity
4. Foster social connections and community support
5. Cultivate self-care and empowerment
*Session Details*
1. *Duration*: 60 minutes
2. *Location*: Blu Roses Garden
3. *Date and Time*: Schedule varies; contact for availability
4. *Capacity*: 8 participants (intimate setting)
*Session Structure*
*Welcome and Introduction (5 minutes)*
1. Meet the advocate and fellow participants
*Garden Activity (30 minutes)*
1. Planting or harvesting
2. Gardening techniques and tips
3. Mindful moments in nature
*Guided Discussion (20 minutes)*
1. Emotional expression and sharing
2. Empowerment and self-care strategies
3. Community support and connection
*Closing and Reflection (5 minutes)*
1. Recap and final thoughts
*What to Expect*
1. Safe and supportive environment
2. Expert guidance from certified victim advocate
3. Opportunities for socialization and connection
4. Mindful moments and relaxation techniques
*Gear and Preparations*
*Essential Items*
1. *Comfortable clothing*
2. *Gardening gloves (optional)*
3. *Water (min. 1L)*
4. *Sunscreen and insect repellent*
Schedule and Pricing*
- Weekly sessions: $100/session
- Bi-weekly sessions: $90/session (package discount)
- Monthly sessions: $80/session (package discount)
*Cancellation Policy*
72-hour notice required for full refund
*Additional Resources*
1. National Domestic Violence Hotline (1-800-799-7233)
2. Local counseling services
*Join Our Community Garden Healing Session*
Nurture your well-being, resilience and connections. Book now!